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Yadda ake hada bitter leaf soup

  • Assalamu alaikum, barka da saduwa a fannin girke-girkenmu na Bakandamiya na yau. Barka da shan ruwa. A yau zamu duba yadda za ki hada bitter leaf soup (miyan shuwaka).

    Abubuwan hadawa

    1. Manja
    2. Nama
    3. Seasoning
    4. Garlic 
    5. Ginger
    6. Shuwaka (bitter leaf)
    7. Tattasai
    8. Tarugu
    9. Albasa

    Yadda ake hadawa

    1. Farko za ki yanka nama ki sa ruwa a ciki ki yanka albasa ki dora shi akan wuta.
    2. Sai ki yanka shuwaka dinki itama ki zuba ta a cikin tukunya ki tafasa ta (amfanin wannan zai cire maki dacin shuwaka har yara su iya cin ta su ma).
    3. Sai ki zuba wannan shuwaka a cikin blender ki yanka albasa mai yawa ki nika su a tare, ki aje gefe dan ci gaba da hada miyarki.
    4. Ki zuba nikakken tattasai da tarugu a cikin ruwan naman ki dake tafasa sai ki juya, ki saka manja ki rufe.
    5. Bayan mintina biyu sai ki sake budewa ki juya ki saka seasoning da garlic and ginger na ki a ciki, Ki dauko nikakken shuwaka da albasa da ki ka hada ki zuba a ciki ki juya.
    6. Ki rufe ya dahu, sannan ki dandana ko da bukatar karin gishiri a miyar ki. Za ki iya cin wannan miyar da ko wane irin tuwo. Aci lafiya.

    Za a iya dubaYadda ake hada local jollof rice da yadda ake hada pineapple ginger mojito da sauransu.

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