Abokai

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  Rahmatu Lawan Barkanmu da Jumma'a 'yanuwa. Allah Ya sada mu da albarkatun da ke cikinta!
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  Lawan Dalha Ya Allah Ka sada mu da alkhairan da ke cikin wannan rana; ka tsare mu daga sharri duniya da lahira. #JummaaMubarak
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  Maryam Sarki Abubakar BENEFITS OF CHILD BIRTH SPACING Birth Spacing is the practice of waiting between pregnancies. A woman�s body needs to rest following pregnancy. After having a baby, it is a good idea to wait at least 18 months before getting pregnant again to maintain the best health for her body and her children. The 18-month rest period is called �birth spacing.� When the time between pregnancies is less than 18 months, her body may not be ready to have a healthy baby. CBS (Child Birth Spacing) is an intervention to help women and families delay or space their pregnancies to achieve the healthiest outcomes for women, newborns, infants, and children, within the context of free and informed choice, taking into account fertility intentions and desired family size. Individuals and couples should consider health risks and benefits along with other circumstances such as their age, fecundity, fertility aspirations, access to health services, child-rearing support, social and economic circumstances, and personal preferences in making choices for the timing of the next pregnancy. Child birth spacing have impact in both newborns, infants and children under five years, mothers, fathers and even the communities. Also the benefits for infants, newborns and children under five years include, reduces the risk of Pre-term births, low birth weight, small size for gestational age, and, in some populations, stunting or underweight conditions, reduces the risk death for newborns, infants, and children under age five and allows young children to experience the substantial health benefits of breastfeeding for longer periods. Mother also benefits from CBS which gives them more time to prepare physically, emotionally, and financially for their next pregnancy, if they choose to have one, it also helps them avoid pregnancy-induced high blood pressure and associated complications like preeclampsia, obstructed and prolonged labour, iron-deficiency anemia, and maternal death and provides them with enough time before becoming pregnant again to focus on their newborns, husbands, and other children. Benefits of CBS to fathers, it helps them safeguard the health and well-being of their wives and children, allows them time to plan financially and emotionally for their next child, if the couple chooses to have one and contributes to a father�s sense of satisfaction from supporting his wife in making decisions that are in the family�s best interests. CBS benefits communities because it reduces the incidence of death and illness among mothers, newborns, infants, and children and in doing so, it can contribute to poverty reduction and improve a community�s quality of life. In general the benefits of healthy CBS include baby can be born at the right time and have a healthy weight, baby can develop well because Mother can give lots of attention to the baby, Mother will have more energy and be less "stressed out", Mother will have more time to bond with the baby, future babies will be healthier because Mother's body had enough time to replace nutrient stores before getting pregnant again, Children who are adequately spaced are better prepared to begin kindergarten, and perform better in school, Mother has more time to spend with the child and the child receives more attention and assistance with developmental tasks, Families have more time to bond with each child, Parents have more time for each other, Parents can have time to themselves and Families can have less financial stress.
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  Hadiza Balarabe Wata budurwa nahango tsaye Bakin titi da Jan kaya da farin hijab dagani makaranta zata Hmm FAUZA YAR WANKA kenan kubiyomu donjin ya zata kaya zata MAKARANTAR kuwa? https://youtu.be/BZsKZJhHjOU
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  Maryamerh Abdul Wasa-wasa, karatun boko na neman fin karfin talaka a najeriya. Allah mun tuba
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  Lubabatu isa yahaya Some people have sugar on their lips but venom in their hearts
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  Pharty Bb I just published "7." of my story "MADUBIN GOBE!". https://my.w.tt/iVBD7rFeEbb MADUBIN GOBE 7. Pharty Bb. Wattpad phartybb. .... Littafin kyauta ne. .... "Nuratu?" Da kyar ta buɗe idanunta da suka fara canza launi ta dubi Mami dake zaune gefenta bayan sun shigo gidan ta zube saman kujerun falon tayi kwanciyarta. Hannu Mami ta saka ta kamo hannuwan Nuratu da ta bita da ido. "Bana hana ki saka damuwa a ranki ba, bana son ciwon ki ya tashi dan Allah ki daure ki kawar da komai a ranki, ki duba halin da muka shiga dalilin haka, Nuratu in bana ganin dauriya tattare dake bana jin kwanciyar hankali a rayuwa ta, sai in ga har yanzu baki gama warkewa ba. Duk da nasan kina ƙoƙari, ki daure ki ƙara. " Mami ta ƙarasa maganar cikin ƙarayar murya. Murmushi Nuratu tayi ta damƙe hannun Maminta. "Mami kai na yake ciwo, amma babu komai." "Shikenan to tashi muje ganin babyn Hasiya, waya sani ma ko sabon miji na samu." Mami tace tana dariya dan kawarwa Nuratu damuwarta. Itama dariyar Nuratu tayi tana ƙoƙarin danne damuwarta, ta tambayi Mami. "Sun koma gidane?" "Eh muje can, in zaki zauna mata zuwa bayan suna sai ki ɗauki kaya." To Nuratu tace ta miƙe ta shiga ɗakinta ta ɗauki kayanta cikin kits ƙarami ta fito suka fita. ... Gidan har ya fara cika da mutane suka karɓi baby suna gani, babynta mace kyakkyawa fara tasha kayan sanyi farare. Bayan Mami ta miƙawa Nuratu babyn ta hana kowa karɓa. Mami bata jima ba ta koma gida ganin su kansu sun isa kula da mai jego, ga Aunti Rahma ga Walida da Ameera mai bin ta ga Nuratu da Aunti Rukayya. "Ki kula da ita Rahma dan Allah. Ki tabbatar tasha maganinta a kan lokaci." Mami take faɗawa Aunti Rahma kafin ta wuce. "Mami menene? Wani abun ya faru." Aunti Rahma tace cikin damuwa. "Kusan hakan ne, lafiyarta ƙalau ta dawo daga gidanki amma zuwanmu asibiti ya kusan dawo mana da aiki baya, ki kula da ita kar ku barta cikin damuwa." "InshaAllah Mami komai zai wuce." Aunti Rahma tace cikin tausayin ƙanwarta da wannan ƙaddara ta gifta a rayuwarta da nasu gaba ɗaya. Tun da Mami ta tafi Rahma ta saka ido akan Nuratu har dare da ta lura ta kasa walwala gaba ɗaya ta zauna ta zuba jaririyar ido, Walida da Aunti Hasiya sai hira suke Ameera da Rukayya sun koma gida. Da ido Aunti Hasiya ta nunawa Aunti Rahma Nuratu ta ɗaga mata kai alamar ta ganta. "Ƙanwata!" Aunti Rahma tace tana zama gefen Nuratu da ta juya a ɗan firgice ganin Aunti Rahma ne ya sata sauƙe ajiyar zuciya. "Wa kike tunani? Yaya Al-ameen ko sauran samarin ki?" Ɓata rai Nuratu tayi tana yamutse fuska. "Babu kowa ciki. Ni fa ba samarina bane, dukkan su mutunci muke, kuma kun sani." "Hakane kuma fa." Aunti Rahma tace tana murmushi tare da ɗaga kai. Turo baki Nuratu tayi ganin Aunti Rahma ta maida abin wasa. "Tashi kiyi wanka ki kwanta, ga kuma can maganin ki yana jiranki." Miƙewa Nuratu tayi ta shiga wanka, data fito ta saka kayan baccinta tasha maganinta kafin ta kwanta gefen baby. Wayarta ta ɗauka ta ƙira Dr Awwab tunawa da ya ƙirata ɗazu. "Har na cire rai da ganin ƙiran ki Noor." Dr Awwab ya amsa mata dashi bayan ya amsa sallamarta. Murmushi Nuratu tayi. "Ina Hanan? Ya aiki?" "Lafiyar ta lau, tayi rigama ta gaji tayi bacci duk ta ishe ni in kawota gurin ki." Har lokacin murmushi bai gushe saman fuskarta ba dan tana girmama Dr Awwab. "Allah sarki My Baby, yaushe zaka kawo ta?" "Duk lokacin da kike da free har Daddyn Hanan na son ganin ki ba ita ɗaya ba." Shuru Nuratu tayi kamar ba zata amsa ba kafin ta sauƙe numfashi. "Ni dai Hanan zan gani." "Ni fa?" Yace mata da sauri har ya bata dariya ta ɗan dara. "In na samu time zan sanar da kai." "Godiya muke ranki daɗe, ya jiki fatan babu wani matsalar?" "Babu komai sai godiyar Allah." "To allahamdulillahi haka ake so, Allah ƙara lafiya." Ameen ta amsa dashi su kayi sallama ta kashe wayar tana kwanciya. Tun tana jin hiransu Aunti Rahma da Hasiya har bacci ya ɗauketa. "Tausayi take bani Aunti Rahma." Aunti Hasiya tace tana kallon Nuratu dake bacci. "Addu'a za muyi ta mata, Allah zai yaye mata komai." "Hakane Allah kawo mata sauƙi." Ameen Aunti Rahma ta amsa mata dashi tana shirin kwanciya ita ma dan ba zata koma gida ba ta bar yaranta da mai aikinta ta kula dasu, babansu yayi tafiya. Gidan bai rabu da mutane ba har ranar suna Baby taci sunan kakarta ta wajen uba, dangin mijin Aunti Hasiya sun yi murna sun haɗa mata kayan goyo duk da haihuwa na biyu ne. An yi taro lafiya an watse, ƙannenta sun zage sun mata aiki, Mami ma ta haɗa nata kayan ba laifi, Amma Jidda ma haka da ita ta tsaya kan komai. Haka Abban su ma ya aiko mata kuɗi masu yawa. Washegarin Aunti Rahma da Rukayya da Walida da Ameera suka tattare komai suka gyara mata gida kafin su watse dan an nema mata dattijuwa da zata zauna mata. *** Sati ɗaya da haka Nuratu suka fara final exam, ta maida hankali tana karatu sosai bangare ɗaya kuma tana ƙoƙarin ganin ta kawar da duk damuwar da yake damunta, ga maganinta da bata bari ya wuce ta tana sha akan lokaci. Hakan yanama Mami daɗi ganin tana ƙoƙarin kauda komai a ranta ta maida hankali kan karatunta. Sati biyu da kwanaki suka gama sai fatan samun sakamako mai kyau. Agajiye lis ta dawo gidan cike da murnar yau ta kare exam ɗinta. Cikin falon ta shiga ganin wanda yake zaune ya sa murmushin fuskarta ya ɗan gushe ta ɗan haɗa fuska. Shi ko ido kawai ya saka mata komai zai faru da Nuratu ba zai taɓa daina sonta ba, ba zata taɓa tashi daga Nuratun daya sani ba ta koma wata Nuratun da ƙaddara ta faɗa rayuwarta ba. "Ƴan makaranta." Yace mata ganin bata da niyar mishi magana. "Ina wuni Yaya Al-ameen." Ta faɗa ganin irin kallon da Mami ta watsa mata. Bata jira amsar shi ba ta wuce ɗakinta. Duk fa ta gane take taken su musamman shi da yasha furta mata yana sonta kuma ta amince tun kafin ƙaddara ta faɗa rayuwarta. Babu wani ɗa namiji a rayuwarta yanzu ko zuciyarta da zata iya so har ta aura. Matsalar rayuwarta da damuwar da take ciki ma kaɗai ya isheta balle wani namiji da sanadin shi duk wani farin cikin rayuwarta ya tarwatse. Ta tsani duk maza in ka cire mutane ukun da take ganin mutuncinsu suka taimaka rayuwarta sai shi da take ganin girmansa matsayin Yayanta. Babu aure a tsarin rayuwarta burinta tayi ta karatu ta gama ta samu aikin yi ta kula da maihaifiyar ta data sha wahala a kanta tun haihuwarta har girmanta, a dalilinta duk wani kadara nata ta siyar dan ta sama mata rayuwa mai kyau mai inganci, a dalilinta taƙi zaman aurenta, a dalilinta ta rabu da ƴaƴanta a dai-dai lokacin da suke buƙatar ta. Kwanciya tayi ta ƙi fita tana jiran ya tafi. .... "Bari in ƙirata ku gaisa." "A'a Mami ki barta in ta gama ta fito babu matsala zan jira ta." Yaya Al-ameen yace duk da yana son ganinta da sauri dan yana da gurin zuwa. Mami bata jira mai yake faɗa ba ta shiga ɗakin Nuratu. "Kin zo kin kwanta, kin san dai dan ke yake zuwa gidan nan." Rai Nuratu ta ƙara haɗawa. "Ni Mami kin san dai.." "Na san me? Tashi dalla kije. Al-ameen ɗin ne zaki fara nuna hali. In bakya son sauran maza ai shi baya cikin su saboda ya nuna miki so da kauna duk da abinda ya faru bai gujeki ba." "Kiyi hakuri Mami bari in je." Nuratu tace ta miƙe ta ɗauki mayafinta ta fita. A falon ta sameshi zaune ta zauna tana sake gaishesa. "Na takura miki ko na hanaki hutawa." Kai Nuratu ta girgiza cike da kunya dan tana jin nauyin shi ita kanta bata san lokutan da take mishi haka ba. So take ya gane yanzu da baya ba ɗaya bane. Wannan wata Nuratu ce da duniyarta ta canza mata. Ba zata iya cigaba da soyayya dashi ba, ƙaddara ta hana hakan baya gani ne. Koma waye yanzu bata da lokacin ɓata mishi lokaci domin aure baya tsarin rayuwarta. "Ƙanwata!" Yaya Al-ameen ya ƙira ta ganin ta faɗa tunanin da baya so. Murmushi yaƙe tayi tace. "Na'am Yaya Al-ameen. Ya gida dasu Amma Jidda?" "Lafiyarsu ƙalau, kina bani wahala ƙanwata har yanzu kin ƙi bani lokaci muyi magana. Karatu kullum shine uzirin ki, yanzu kuma gashi kuna exam in ma baku gama ba." Kan Nuratu ƙasa tana wasa da yatsun hannunta ta kasa bashi amsa dan yasha neman lokaci suyi maganar da bata da amsar shi. "Ke nake saurara ƙanwata. Zan wuce wani guri nace bari in shigo miki in miki zuwa bazata." "Za muyi magana ta waya ko WhatsApp." Amsar da ta iya bashi dan neman mafita ma kanta. Murmushi yayi yana miƙewa. "Shikenan Allah yasa in ga canji, zan wuce sai munyi magana." Itama miƙewa tayi tana bin bayan shi lokacin da ya nufi kofa. "Nagode ka gaishe da Amma dasu Walida." "Za suji." Yace ya fita kafin ta koma falon ta samu Mami ta fito zata wuce ɗakinta Mami ta bata umarnin ta zauna za suyi magana. Zama tayi ta san dai kullum maganar ɗaya ne ta bashi dama da ita kam bata jin zata iya haka. "Mai yasa kike bawa yaron nan wahala ne Nuratu, kina ganin dai shekarunsa sun kai aure har sun wuce shekara talatin da biyu, dalilin ki har yanzu ya kasa hakura yana binki kina mishi wulaƙanci." Idanun Nuratu cike da hawaye take duban Mami data haɗa rai. "To ni kam Mami na nuna mishi bana so ya yake so in mishi." "Auren ne ba za kiyi ba?" Kai Nuratu ta ɗaga hawayema zuba saman kuncinta. "Babu aure cikin tsarin rayuwata Mami, ba zan yi ba." "Saboda abin da ya faru?" Mami ta tambayeta itama da dauriya take ganin hawaye saman fuskar ƴartan da tasan dole in ta tuna abinda ya faru da ita sai ta zubar da hawaye balle kuma maganar aure. Ajiyar zuciya ta sauƙe. "Ba zan miki dole ba Nuratu, amma duk da abinda ya faru aure shine mutuncin ki, ki cire komai a ranki ki cigaba da rumgumar Ƙaddarar ki. Shi Al-ameen ɗin ya san abin da ya faru kuma ya yarda a haka zai aure ki to ki godewa Allah, kiyi ta addu'o'i in da alheri tsakanin ku Allah tabbatar muku in kuma babu Allah muku canji mai alheri. Share hawayen ki Noori." Murmushi Nuratu tayi jin maganar Mami na ƙarshe dan ta kwantar mata da hankali. Nasiha ta mata kamar kullum dan yadda da ƙaddara duk da itama Mami dauriya take. Sai lokacin Nuratu taji nutsuwa ta samu cin abinci taci ta wuce ɗakinta ta kwanta dan jiran ƙiran sallar magriba. Yaya Muhammad Al-ameen shi ya fara nuna mata menene so, ɗa namiji da ta fara saka sonshi cikin zuciyarta da rayuwar ta. Har yanzu tana son shi tana kaunar shi amma Ƙaddarar da ba zata iya goge shi ba ya rabata dashi. Ba auren shi ne ba za tayi ba abinda zata tarar gaba take tunani, balle bata tsammanin danginshi zasu barshi ya auri mace irinta, duk da Amma Jidda ta nuna itama tana son auren su. Tunani ta faɗa na abinda ya wuce. *** Shekaru biyu kenan da gama makarantar su Rahma da Hasiya suka shiga makarantar gaba da sakandare dan ci gaba. Suna aji biyu a lokacin samari suka dame su dan son aura ganin haka Alhaji Mamman ya ce su fitar da mazajen aure. A ciki suka zaɓa ko wanne ya turo aka saka ranar auren su. Daga lokacin Alhaji Mamman ya fara shirin aurar da yaranshi, kaya ya musu na gani na faɗa dan arziki shi sai bunƙasa yake. Mami sai a bakin Amma Jidda taji da yaranta, dan su Rahma har gidanta suka kawo samarin da zasu aura suka gaisheta. Ta yaba da tarbiyyarsu dukkansu biyu ta musu addu'a da samun zaman lafiya. Lokacin Rukayya tana ajin ƙarshe na sakandare, Walida da Nuratu suna aji biyu. Muhsin yana aji ɗaya a digiri nashi. Amma Jidda ta sake haihuwar ƴa mace Ameera. Biki saura sati yan uwa daga Gombe sun zo dangin Alhaji Mamman haka Amma Jidda tayi nata gayyar dan wasu ma sun ɗauka itace mahaifiyarsu. Anan Amma Jidda ta samu Mami ta roƙeta ta bar Nuratu ta zo gidan dan ayi biki da ita dan ta ɗinka mata har anko na aure da dinner party. Mami bata so ba amma ganin itama Nuratu tana so ta barta akan ranar wuni maza ta dawo dan tana guje mata haɗuwa da Abban ta gudun wulaƙanci ko zagi. Amma Jidda itama ta san nufin Mami dan haka ta mata alƙawarin ba abinda zai faru. Nuratu a gidan Alhaji Mamman. Like. Comments. Share.
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  Sᴜᴍᴀɪʏʏᴀ Bᴀʙᴀʏᴏ (Sumiee B) Assalamu Alaikum. Barkan mu da wannan lokaci
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  Badiyya Adam *HAZA?A WRITERS ASSOCIATION* *AN KI CIN BIRI...* "Yaya." Ta kira shi yana kokarin fita daga dakin Inna. Ya juyo tare da ?aure fuska. "Yanzu kuma me ya faru kike kirana?" "Yaya ka ga fa su Maijidda har sun kai ?inkin sallarsu, mu kuma ba ka siyo mana ba." Ta ce a sanyaye tana kallon Innarsu, wacce ko dubansu ba ta yi ba. "Lallai ma yarinyar nan. Yaushe rabon ki ga na fita aiki? Da shekaruna zan siyo muku kayan sallar? Ko tausayi ba ku da shi wallahi. Yau sati na uku ko naira biyar ban rike a hannuna ba, amma kina maganar kayan sallah. Sakarya kawai." Ya yi waje yana jan tsaki. "Ke kam ba ki da hankali Sajida, yanzu komai ai dan hakuri ne babu aiki tunda wannan cutar ta bullo. Kina gani kullum zaune yake gida, daga ya kwanta sai kuwa zaman bishiyar kofar gida. Ku rabu da shi don Allah, ya muku ai lokacin da yana da shi, yanzu yanayi ya zo da ba lallai sai an sanya sabon kaya ba, idan ciki ya ga duhu an gode Allah." "Inna! Ni fa tuna masa kawai na yi, kuma ai na ga jiya ya fita na yi zaton aiki ya je." Ta ce tana cigaba da goge dakin da take yi. Shi kuwa yana fita ya nemi wuri ya zauna, shi kadai kofar gidanna su yana karanta wasikar Jaki. Wayarsa ta yi ?araya duba, ganin kai kiran ya sanya shi sakin murmushi har hakoransa suka bayyana. "Habibty." Ya ce bayan ya kara wayar a kunnensa, cike da annashuwa. "Habibina! Na yi kewarka sosai." Ta amsa da sassanyar muryarta. "Ni ma fa, kuma ina ta zancenki a zuciya kiran ne dai ban yi ba. Ya kike?" "Ina lafiya kalau Habibina, kuma na tabbatar kai ma kana lafiya." "Babu lafiya Habibty, kewarki sosai take damuna, yanzu da na ji muryarki kamar na tashi sama na zo na ganki." "Ina jiranka." Ta karashe maganar tana dariya. Shi ma dariyar ya yi domin ya san me ya sanyata dariya. "Saboda kin san babu hanya ko? Za ki sani." "Yauwa Habibina, Kausar ta kawo ankon da zamu saka da sallah, shi ne na ce bari na fada maka." Shiru na yan dakiku, cikin dakika kasa da biyar, ya hango abun da ya yi saura a asusun ajiyarsa na banki, Naira dubu shida ne ciff! Dogon numfashi ya ja ya sauke a hankali, sannan ya yi gyaran murya. "To Habibty na wa ne ku?in?" "Dubu biyar ake siyar da yadin, sai kudin ?inki dubu biyu." Ta yi maganar tana murmushi. "To bari na turo miki ta akwant ?inki, na ?inki daga baya zan ba ki." Godiya ta yi ta katse wayar. Shi kuwa duniyar tunani ya shiga, gaba da baya idan ya tura mata dubi biyar ba shi da inda zai samo wasu kudin. Tsaki ya ja cike da takaici. "Wasu yan'matan ba su da hankali wallahi, duk da sun san yanayin da ake ciki amma ba za su daina tambayar abun da bai zama dole akan samarinsu ba. Babu kamun kai ma a auren irin wadannan matan wallahi, mace ba tausayi ballantana tunani, ki rika tambayar saurayi kayan sallah kamar shi ne ya haife ki, ko kunya ma ba sa ji." Ya ja tsaki tare da maida wayar aljihu. Can kuma ya kalli hanyar shiga gidansu, ya hango Sajida na wanke-wanke. Ya ka?a kai tamkar kadangare, ya tuna yanzu ya gama kiranta sakarya kan batun kayan sallah. Ya ce, "Idan an ki cin biri a ci dila." Beauty Queen