Rashin barci na iya haifar da munanan illoli ga lafiyar jikinmu. Ga kadan daga cikin irin wadannan illoli.
1. Mantuwa da rashin fahimta
2. Dakushewar kwakwalwa
3. Rashin karfin jiki
4. Bacin rai
5. Hawan jini
6. Matsalolin zuciya
7. Ramar jiki
8. Kunburin Idanu
9. Tsufa da wuri
10. Raguwar garkuwar jiki
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Duk maƙalun da kuka karanta a wannan taska ta Bakandamiya, marubuta da editocinmu ne suka rubuta. Kuma kowace maƙala da aka buga ta bi muhimman matakai na tantancewa don ganin cewa bayanan dake cikinta sun inganta.
Idan kuma an ga wani kuskure a cikin kowace maƙalarmu, a sanar da mu. Za mu yi bincike sannan mu gyara gwargwadon fahimtarmu.
Maƙalar ta amfanar?
EAa